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Ebooks
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EXERCISE VIDEOS
First
warm-up!
Fast Bending Windmill Rotations
Broad Jumps + Crawl Backs
Seated Bicep Curls
Dumbbell Bench Presses
Dumbbell Rows (L)
Dumbbell Rows (R)
Decline Mountain Climbers
Decline Bench Push Ups
Diamond Push Ups
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